Category WIAW

#WIAW (What I Ate Wednesday)

This week I’m on the Jason Vale Juice Cleanse! Giving my liver a good rest from the beautiful Italian wine! Jason Vale is known as the “Juice Master” and he really is! I have so many of his books and his app. Every now and then I will feel like I’ve over indulged and need […]

What I Ate Wednesday

#WIAW

It’s that time of the week again! So, I’m starting to try and up my calorie intake (with clean foods!!) and look into my macro’s (the division of my calories between carbohydrates, proteins and fats). Training is starting to get quite intense now and trying to find the energy between work, training and having a […]

What I Ate Wednesday

What I Ate Wednesday (Thursday…)

I’ve been slacking a little bit recently. I’ve not been feeling 100% so my meal prep and food tracking has been less of a priority. I can definitely notice a difference in the way I’ve been feeling emotionally as well as physically. I’m one of these people that likes to understand what the food I’m […]

What I Ate Wednesday

Well, seems as time completely flew away from me again yesterday, I am going to have to present you with what I ate on today instead. I apologise for the lack of images in this one! I’m afraid you’re going to have to settle with My Fitness Pal instead. On the plus side, this will […]

What I Ate Wednesday

Today is my first ever What I Ate Wednesday! It’s actually quite difficult! Mostly because you have to remember to photograph everything you eat (which I didn’t think would be a problem!) but also because it highlights all of those ‘little snacks’ that you accept during the day that add up. But let’s face it, […]