Category Weights

Butt Lifting Exercises

Today’s Workout Still trying to get back at it after having some time off! Today I went for a little warm up jog outside to lift my heart rate. I kept it between 160-170 the whole way. This is the fat burning zone. If you can add in a couple of sprints to get it […]

Saturday Morning with Rhino

In the absence of our usual trainer at Storm Gym, we had the pleasure of being beasted by coach Rhino! And when I say we, I mean me and J… That’s it?! NO WHERE TO HIDE! Today’s circuit: It’s all about the bench press! 5 stations – 10kg, 15kg, 20kg, 25kg, 30kg barbells in a […]