Category Training

Liebster Award Nomination!

Girls Gone Sporty & Leibster Award!!

It’s been a pretty hectic couple of weeks – I apologise for the lack of blogging (again)!! A lot has happened since my last post. If you check out my blog you’ll see that I’ve been selected to be a Girls Gone Sporty Ambassador!!! Whooop! This basically means that I get to represent GGS in […]

3 Steps to the end of Comfort Eating

This is still a learning curve for me! “Falling off the wagon” as they would say, every now and then… Our relationship with food is very complicated. It’s not just biological but psychological too. How many magazines or newspapers or blogs do you see referencing that 3pm vending machine pilgrimage?? Lots and lots I’m guessing! […]

Rower Training

Inner & Outer Thigh

Happy Easter guys! This morning J & me were up and out early down the gym to make the most of our Bank Holiday Friday! We combined some workout time, social time and some coffee time all into one! Even though its a long weekend, a bank holiday “relaxing time” weekend, it doesn’t mean your […]

Butt Lifting Exercises

Today’s Workout Still trying to get back at it after having some time off! Today I went for a little warm up jog outside to lift my heart rate. I kept it between 160-170 the whole way. This is the fat burning zone. If you can add in a couple of sprints to get it […]

My Measurements

After reading a number of blogs on and off, it occurred to me that hardly anyone ever states their measurements/weight etc etc. So, here’s mine! Over the last couple of weeks my concentration has slipped a little and I have put on some weight. Because of this I thought what better time to show you […]

Try This Training… (Treadmill workout)

This week, I’ve been exhausted. Being ill before Rome and then lots of late nights in Rome have left me very tired and very grumpy this week (it was worth it)!! My training has suffered. However, I did have the energy and determination to train with my coach two mornings this week. And even though […]

Saturday Morning with Rhino

In the absence of our usual trainer at Storm Gym, we had the pleasure of being beasted by coach Rhino! And when I say we, I mean me and J… That’s it?! NO WHERE TO HIDE! Today’s circuit: It’s all about the bench press! 5 stations – 10kg, 15kg, 20kg, 25kg, 30kg barbells in a […]