Category Smoothies

Steak & Fish - Eating Out

Over Half Way…

I know my daily post of foods and feelings have been pretty sporadic at the very least! My only excuse, the 30 days has sent me on a roll-a-coster of energy. I have no idea from one moment to the next whether I’m going to be sky high or asleep on the couch! Today for […]

Paleo Reset / Whole 30: Day 2

Paleo Reset / Whole 30: Day 2

Pretty tired today! Managed to switch off two alarms and nearly miss my morning training session at Storm Gym! But I didn’t… I got my butt out of bed, seen what a beautiful day it was and took advantage. I didn’t feel so groggy, which is a big improvement for me. Although, I’m sure I […]

Pre-workout Banana & Almond butter smoothie

Pre-workout Banana Smoothie

During the week I train at around 6am – absolutely no time to have breakfast and digest. But on the weekends, I have a little lay in and manage to squeeze in a light breakfast before I start training. I usually leave it about an hour or so before I start training (otherwise you’ll spend […]

Don’t Judge a Book By Its Cover: Broccoli Smoothie

Buzz word alert!? Green smoothie… You probably hear lots of people brag about how they were ahead of the nutrition curve and smoothing every green object they could before it became the new fad… Well, I actually was! Albeit a process before I managed to swap pink (strawberries & banana) in for green, I can […]