Category Cardio

Butt Lifting Exercises

Today’s Workout Still trying to get back at it after having some time off! Today I went for a little warm up jog outside to lift my heart rate. I kept it between 160-170 the whole way. This is the fat burning zone. If you can add in a couple of sprints to get it […]

Try This Training… (Treadmill workout)

This week, I’ve been exhausted. Being ill before Rome and then lots of late nights in Rome have left me very tired and very grumpy this week (it was worth it)!! My training has suffered. However, I did have the energy and determination to train with my coach two mornings this week. And even though […]

Saturday Morning with Rhino

In the absence of our usual trainer at Storm Gym, we had the pleasure of being beasted by coach Rhino! And when I say we, I mean me and J… That’s it?! NO WHERE TO HIDE! Today’s circuit: It’s all about the bench press! 5 stations – 10kg, 15kg, 20kg, 25kg, 30kg barbells in a […]