Everyone needs a little inspiration every now and then.
Every Monday I’ll be posting something motivational to set the week off on the right foot. If you start flagging or just fancy a little boost this will be the place to come and find it!
Name: Ernestine Shepherd
- 76 year old personal trainer
- Started training at 56 YEARS OLD
- Wakes up at 3 a.m. every day to meditate, then hits the trails to run 10 miles before lunch
- Has no craving for sweets (…not sure I’m convinced on this one!)
- Still has to beat the blokes away with a stick
- Run nine marathons and won two bodybuilding contests over the past 18 years
- Has the rocky theme tune as her ring tone!
Check her out right here: http://ernestineshepherd.net