Motivation Monday

Everyone needs a little inspiration every now and then.

Every Monday I’ll be posting something motivational to set the week off on the right foot. If you start flagging or just fancy a little boost this will be the place to come and find it!

Name: Ernestine Shepherd

Ernestine Shepard

Ernestine Shepard

  • 76 year old personal trainer
  • Started training at 56 YEARS OLD
  • Wakes up at 3 a.m. every day to meditate, then hits the trails to run 10 miles before lunch
  • Has no craving for sweets (…not sure I’m convinced on this one!)
  • Still has to beat the blokes away with a stick
  • Run nine marathons and won two bodybuilding contests over the past 18 years
  • Has the rocky theme tune as her ring tone!

Check her out right here: 




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