January Blues. Or not!

New Years resolutions are pointless!

However, all year resolutions are not. It is easier for many people to mentally prepare to take on a task when a new year is upon us. Allowing for a fresh start.

My resolution? To continue this blog with more dedication!

Visit me soon for updates on training tips, fitness goals, the latest research and this year a serious focus on nutrition with reviews of the latest fads!

Keepin’ it real!

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