Steak & Fish - Eating Out

I know my daily post of foods and feelings have been pretty sporadic at the very least! My only excuse, the 30 days has sent me on a roll-a-coster of energy. I have no idea from one moment to the next whether I’m going to be sky high or asleep on the couch! Today for […]

Good Hemp Protein Powder

I’ve been pretty useless over the last few days and I have to admit that I’ve had a couple of slips! It’s harder than it sounds to let go of those nagging cravings. I haven’t let this stop me though. I will be continuing to take pictures of my meals over the next 20 days! […]

Paleo Pork Chop with Apple Gravy

Hi guys, It’s been a little while! I’ll be posting a Paleo catch up blog over the next couple of days but I figured the most important thing was to get this amazing Chris Kresser recipe up on here for you to try! So, here it is. Paleo Pork Chop with Apple Gravy Serves 4 […]

Paleo Reset / Whole 30: Day 2

Pretty tired today! Managed to switch off two alarms and nearly miss my morning training session at Storm Gym! But I didn’t… I got my butt out of bed, seen what a beautiful day it was and took advantage. I didn’t feel so groggy, which is a big improvement for me. Although, I’m sure I […]

My Paleo Meals - Whole 30

So I have a small confession to make. I made the decision to start the Paleo reset last week, I can’t remember which day exactly, but ended up having a pizza on one of the days so decided to start again. This is officially – Paleo Reset Day 1 (aka Whole 30) The best thing […]

Six Pack Abs Meme

This is painful. It’s as painful for me as it is for you. I promise. My resolutions are: Run a sub 4 hour marathon Practice rock climbing Squat my body weight Whale watching More travelling Survival techniques Wow. I had forgotten that some of these even existed. And to be totally honest, I had added […]

Pre-workout Banana & Almond butter smoothie

During the week I train at around 6am – absolutely no time to have breakfast and digest. But on the weekends, I have a little lay in and manage to squeeze in a light breakfast before I start training. I usually leave it about an hour or so before I start training (otherwise you’ll spend […]